Beets,the deep purple roots are eaten either raw or cooked,alone or combined with other veggies.The green leafy portion of the beets too is edible and can be added to some salads.When combined with other raw veggies like spinach, tomatoes, cucumber can be eaten as winter salad.It serves as a low calorie,high fibre,gluten free vegetarian diet that helps in boosting immunity and sounds nutritious for healthy pregnancy.Spinach has green goodness and beets have earthy flavours that brings colors and comfort to the dining table.
“To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad.”
-George Ellwanger
I am so very much fond of salads and my meals are not complete without salad.This salad gives a live aura to your plate.This can go both cooked or raw i.e boiled beets can be used but raw ones are much crunchy and my personal favourite.
Ingredients
- 2 cups fresh spinach
- 1 medium sized onion
- 1 cup cherry tomatoes
- 1 medium sized cucumber
- 2 tsp lemon juice
- 1/4 tsp freshly ground black pepper
- 2 tsp extra virgin olive oil(optional)
- Salt to taste
Follow simple steps for quick recipe:
🥗Wash and peel beetroot,cucumber,onion.
🥗Dice cucumber,onion and beetroot into medium cubes.
🥗Cut cherry tomatoes into two halves .
🥗Mix the veggies all together.
🥗Add lemon juice to the mix.
🥗Sprinkle freshly ground black pepper and add salt to taste.
🥗Olive oil can be added as dressing to absorb more nutrients.
🥗Finish with adding lemon juice and serve.
It is quite the season of beets and spinach.And a combination of both can be the best aid for healthy eyes.Include this salad in your diet and improve your immune function and health of skin.
tangytummy2020 
Very healthy salad receipe
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Thankuu so much😁😍
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